When I feel consumed by the busyness of my life, I often struggle to effectively engage with others.

I pass a co-worker in the hallway and he asks, “how are you?” I respond with, “busy, but hanging in!” He proceeds to ask me a few more questions, but I’m mostly thinking about the tasks I have to finish before I head home. I greet my wife when she returns from work and she asks, “how are you?” And I respond with, “overwhelmed, but feeling fine!” She begins to tell me about her day, but I’m mostly thinking about how I can relax and recharge before the night ends.

In my mind, I’m focused on whatever’s next, instead of focused on the person before me. Why? Because I’m too busy. I strive to live an active, “plugged in” lifestyle, but it often leaves me feeling exhausted and overwhelmed.

Have you been here before?

Maybe your family schedule is overloaded with commitments—trips to soccer practice, after-work get togethers, trips with your in-laws—and you can’t seem to step away from the chaos. Maybe your job requires you to work more hours than you’re comfortable working, but you have a mortgage and a car loan that won’t pay themselves. Maybe you have a relatively free lifestyle, but spend most of your time staring at your phone, tablet, laptop or TV. You feel like you’re resting, but always feel restless.

Regardless of your specific circumstance, you feel worn out. And you desperately need a day off, where you can grab a book, sit on the porch and relax.

If you’re feeling weak and weary today, I encourage you to meditate on the peace and rest God offers in his Word. These three Bible verses will get you started. 

1. Jeremiah 31:25-26 (GNTD)
   I will refresh those who are weary and will satisfy with food everyone who is weak from hunger. So then, people will say, ‘I went to sleep and woke up refreshed.’
2. Philippians 4:6-7 (GNTD)
   Don't worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart. And God's peace, which is far beyond human understanding, will keep your hearts and minds safe in union with Christ Jesus.
3. Matthew 11:28-30 (GNTD)
   “Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.  For the yoke I will give you is easy, and the load I will put on you is light.”